✨Craving the day you can eat without pain?

Join 1,000+ students overcoming reflux/LPR, IBS, bloat, food sensitivities, SIBO, and more!

Without giving up your favorite foods or breaking the bank!


✨Craving the day you can eat without pain?

Join 1,000+ students overcoming reflux/LPR, IBS, bloat, food sensitivities, SIBO, and more!

Without giving up your favorite foods or breaking the bank!

★ ★ ★ ★ ★

"The BEST knowledge I received. I'm seeing 80% improvement in reflux and IBS after only 2 months on the program!!" — Jolie

★ ★ ★ ★ ★

"I endured acid reflux for 5 years and developed SIBO after antibiotics. I started taking Mallory's course and saw positive changes as early as 3 days!" - Deborah

★ ★ ★ ★ ★

"I was able to quickly wean off of my medication without my chronic throat pain returning! I have seen a huge reduction in my bloating as well!!" — Sarah

Maybe you...

  • Are overwhelmed by all the health approaches; you’re confused what works and what's sustainable

  • Get frustrated with diets ("If only I had more 'willpower' or self-control!")

  • Eat healthy foods, but they still cause pain (why is it so hard to eat garlic or cauliflower?!)

  • Aren't sure which supplements deliver real, noticeable benefits and aren't just a bandaid

  • Feel alone — you're craving a community that's faced this and made it to the other side!

Let's get real: NO ONE succeeds with crash diets or overwhelming protocols!

We often blame ourselves...

👏But you're not the problem!👏

The real challenges are:

1) The stream of diet myths we've been fed (which this program will dismantle)

2) How we're breaking down food & cultivating the microbiome (oh hey gut bacteria!)

3) Only looking at the "physical"... Stress/trauma are always an underlying layer!

Introducing: Decoding Digestion®

A self-directed program to become your own best healer

Your path to enjoying food without pain

Join today for $197

(Save $200 off the regular price of $397)!


🎉 What You'll Get 🎉

  • Video content — your personal portal; learn from the comfort of your home!

  • PDFs/guides that will become LIFESAVERS (healing isn't "easy," but this makes it easier!)

  • Dietary tools and delicious recipes — no cookie-cutter diet. We'll make healing fun!!

  • Specific protocols to reduce or clear acid reflux, bloating, SIBO, IBS, H. Pylori, constipation, gastritis, food sensitivities, and more!

  • Practitioner-grade supplement recommendations, plus implementation instructions (you'll feel so good, you'll wish you had this info years ago!) ☀️

>> And more! You will be grandfathered into all updates. We're always working to make this the best experience for our students!

Hear student experiences👇

★ ★ ★ ★ ★

“Mallory's program has been SO helpful in navigating my digestive issues! I have had bloating, pain, constipation, and SIBO for over 17 years. I have seen numerous doctors, but was always told to take medication or gentle laxatives daily, OR I put on very restrictive diets that were not sustainable at all for long term success.

I saw Mallory's program being advertised and was skeptical at first (I thought I had heard it all that this point), but wow, was I wrong! I have learned SO MUCH information from her course, and am now set up with the tools I need to sustain a healthy digestive system.

I have already noticed less bloating and pain after meals, and my constipation is getting better as well! Mallory herself is very helpful, personable, and caring. I finally truly feel like my digestive issues will heal."

- Brittany

★ ★ ★ ★ ★

"Since completing Mallory's program and working 1:1 with her, my stomach pain is GONE, the bloat, gas, and acid reflux is minimal, and I'm losing some weight. I have more energy and my quality of life has improved!

My kids have even mentioned how much happier I am and how nice it is to have mom back!

I finally have answers and protocols that are producing results. This program gives results.. Mallory has gone through many of these same issues and truly understands how you feel. When other doctors would have no response or answers, Mallory has had suggestions that have proved helpful and beneficial. 

I've come farther in 3 months than I have in the past 5 years!"

- Madena

★ ★ ★ ★ ★

"Before I started Mallory's program, I had gut issues for about 5 years. I had really bad stomach aches that would last into the next day and my doctor prescribed me omeprazole to help with the acid reflux. A month or so prior to that I ended up in the ER because I thought I was having a heart attack!

I am so happy to report that I'm doing so much better. I for sure feel like my gut is getting stronger because that burning has stopped (THANK GOD)! I'm so grateful for Mallory - without her I'd still be testing medications and masking the problem!

I encourage anyone looking for a long term solution to take this program. Mallory's devoted her time, knowledge, and talents to helping people like me. She is an angel sent from heaven! Don't give up on your health because it's never too late.

I'm learning that this program has changed my relationship with food for the rest of my life. I'm so thankful I can eat the things I love on occasion and feel good on foods that nourish my body and make me feel my best. I'm so grateful for Digesting Wellness and Mallory. Thank you for giving me my life back, I will forever be grateful for you. XOXO"

— Amber

🌈What You'll Learn and Implement

Via Video Content, PDFs, Community, and More!

GI lining = foundation of your house

No foundation —> the house will collapse 🤯

If the GI lining is "broken" (eroded or inflamed) — pain, toxicity, and food sensitivities follow!

You'll learn how to repair the GI lining...

This will help to soothe throat and gastric pain!

You will gain 👇

  • Exercises to improve brain signals for digestion
  • Tools to strengthen the vagus nerve
  • Strategies to support breaking down food, so it’s not bubbling + rotting in our guts - yuck!
  • Practices to improve swallowing and stop acid and other contents from coming upwards
  • Strategies to prevent and stop bloating
  • Practices for motility (contents not refluxing upwards, LES opening and closing, food not "sitting" in the gut)
  • The most effective ways to eliminate toxins

You will uncover👇

  • How to balance bacteria, yeast, parasites, and viruses, which affect everyone and all symptoms
  • Most effective probiotics for reversing GERD, SIBO, bloating, food intolerances, Candida, + IBS
  • How to dose and incorporate these (often neglected, but critical! If you've had issues with probiotics in the past, this will resolve that)
  • Benefits and cautions with herbal antimicrobials (and the best to use for a set of circumstances)
  • The best methods to kill bacterial + yeast overgrowths (and prevent them)

You will master👇

  • How to eat for great digestion, but not all or nothing “rules" that cause binging out of deprivation later
  • Importance of quality, sourcing, preparation: how to easily fit these into your lifestyle
  • Safe vs unsafe fats in consumption & cooking
  • How to make foods easier to digest and less inflammatory (like FODMAPs, grains, legumes, nuts, seeds, and eggs) - woohoo!
  • Recipes!! Customizable for your individual needs, this is NOT a one size fits all ;)
  • Nutrients = Our Lifeline: food should be celebrated, not feared!

You will discover👇

  • How to break emotional eating cycles
  • How to release yourself from stubborn habits and brain patterns holding you back
  • How to become more consistent in action steps to reach your goals
  • How to shift brain wiring, thought patterns, and nervous system programming

Plus Exclusive Bonus Content

🌈Master Guide: Advanced Protocols + Tackling "Flares"

When You're Flaring Up, You'll Want This

Ever overindulged or ate something that didn't agree with you??

Or even tried to enjoy a "healthy" meal...

And felt like absolute crap after?

Have you wished there was something, which in that moment, could RELIEVE the pain?

Listen up — we all know there are no magic, silver bullets to healing...

But I do have something for you that's pretty close and a crowd favorite 👇

🎊What To Do When You're Flaring Up Bible🎊

It will be a powerful tool for you and your family, it is rich!

You'll tackle many types of pain, including:

  • Nausea/Upset Tummy
  • LPR/Burning Throat/Heartburn
  • Constipation
  • Bloating (even the most severe kind)
  • IBS/Diarrhea
  • SIBO/Parasites
  • Colds, Flus, Viruses

  • H. Pylori
  • Headaches/Migraines
  • PMS and Hormonal Pain
  • Fatigue/Adrenal Exhaustion/Burnout
  • Anxiety/Panic Attacks
  • Histamine Intolerance/Allergies
  • UTIs/Yeast Infections
  • & more!

And it's yours when you join Decoding Digestion!! 

(I don't sell this separately, or offer it anywhere else)=

Please note, there are no refunds and here’s why: 

  • You'll gain an enormous amount of resources, worth 10x more than entry costs

  • Students appreciate the immense energy and work that cultivates this program

  • You’ll see the most benefit if you’re all-in

  • The price point is user-friendly and low-risk

  • Our students empower their purchasing decision and stand behind their conviction to heal

  • The nuggets of wisdom are in every module. You'll see the most results when you give it your best

Please note, there are no refunds and here’s why: 

  • You'll gain an enormous amount of resources, worth 10x more than entry costs

  • Students appreciate the immense energy and work that cultivates this program

  • You’ll see the most benefit if you’re all-in

  • The price point is user-friendly and low-risk

  • Our students empower their purchasing decision and stand behind their conviction to heal

  • The nuggets of wisdom are in every module. You'll see the most results when you give it your best

Meet Mallory ☀️

Hi new friend, I'm so glad you're here and can't wait to welcome you into our close-knit community!

I became a healer after many illnesses...

I had GERD/LPR, Barrett's esophagus, SIBO/IBS, gastritis, autoimmunity, anxiety, and more 🥴️

My symptoms were a wake-up call. Listening and diving deep allowed me to heal and recover...

Going through this journey has expanded me in amazing ways I didn't know were possible!

When you've been stuck in pain for so long, it's often the out-of-the-box techniques that move the needle. And those are my favorite to incorporate ;)

I've helped over 1,000 empowered clients and students and would love to help you too ❤️️

If you have digestive/inflammatory struggles and are ready to take action, you're in the right place!!!


  • Union College, magna cum laude, 2014
  • Functional Nutritional Therapy Practitioner, 2018
  • Hair Tissue Mineral Analysis Certification, 2018
  • Restorative Wellness: GI MAP, SIBO, & Food Sensitivity Testing Certification, 2019
  • Homeopathic Strategy to Uproot Seemingly Unrelated Illnesses in Body and Mind, 2020
  • Restorative Wellness: Mastering the Art and Science of Optimizing Hormones, 2020
  • Restorative Wellness: Mastering the Art and Science of Nutritional Blood Chemistry, 2021
  • Integration Coaching; Mentorships with Energy, Consciousness, and Spirituality, 2020 - 2021
  • Reiki Certification (Levels I and II), 2021
  • Navigating Psychedelics For Clinicians and Therapists, 2021
  • Mentorships with Plant Medicines, Meditation, Energy, and Spirituality, 2020 - ongoing

Hear student experiences👇

★ ★ ★ ★ ★

"Before joining Decoding Digestion® I had chronic acid reflux and gastritis. My stomach would get severely bloated and distended. The type of gas that’s painful and nothing I tried helped. I also had leaky gut symptoms; after eating I would feel light-headed and weak.

I can eat much wider range of food now without painful gas and bloating! My acid reflux has improved! I no longer have symptoms of leaky gut.

It’s so great knowing I can eat so much more variety of foods without being scared of how it would effect my stomach!

To someone on the fence about this program, I would say that you may think you know a lot about digestion and eating healthy just like I did after researching so much on my own. However I still learned SO much new information from this program. You owe it to yourself to feel better and this program can be the start of you living a happier healthier life."

— Kayla

★ ★ ★ ★ ★

"Over the past 10 years I have struggled with too many digestive issues to count. I’ve dealt with everything from acid reflux, a hiatal hernia, constant bloating, slow digestion, gastritis, esophagitis, diarrhea, acne, a painful, burning throat and so much more.I saw countless doctors and nutritionists, and spent so much money. I was put on various extremely restrictive diets, some of which I was only allowed to eat a few different foods. Nothing helped, and I was miserable.

My reflux has improved dramatically! The painful bloating, gas, diarrhea, and burning feelings are improving as well, and my throat irritation is finally fading away. My skin has started clearing up and even looks brighter than before!

Mallory and her course are giving me my life back, and I’m eternally grateful. I am FINALLY healing, and I know it’s just going to keep getting better from here. If you are thinking about taking the course, I urge you with my whole heart to do so!

I used to think healing wasn’t possible, but I promise you with Mallory’s help it is.”

— Dayna

★ ★ ★ ★ ★

“I was diagnosed with SIBO and started treatment, but I did not see any improvement. I was struggling with bloating and stomach pain for over two years.

I encountered Mallory’s amazing and thorough program, it changed my life!

Even my husband noticed I was happier. It was a relief to feel good for a change! My bloating has improved dramatically, and my relationship with food changed. I am not longer afraid of enjoying food!

Mallory listened to my needs and was very supportive of my health issues. Her professionalism and support made a big difference from my past experience with health care practitioners. I felt I wasn't alone anymore!"

— Shlo

You may be thinking:

“Your program helps others, but I’m scared it won’t help me 🥺”

You might feel:

  • ”My symptoms are worse than others"
  • ”I’ve been sick for too long for anything to help"
  • ”Everything else I’ve tried hasn’t worked"
  • ”I’ve seen a million specialists and read it all. What could you say that I don’t already know?"
  • ”I was never diagnosed — I can’t get better without knowing what is happening or running more labs"

…and that’s just scratching the surface…

Anyone committed to healing can do this...

The truth is, it's not about "worked" vs. "didn't work" ... or "healed" vs. "not healed"

Because healing isn't black and white — there is no finite end.

It's about: 

How much BETTER can you feel than you do right now?!

Symptoms happen for a reason. There's purpose behind pain.

Every experience gets you closer on your path...

If something hasn't been fixed yet, it's because there are still more lessons for you to learn 💡

We'd love to help you uncover that 🔮

Hear student experiences👇

★ ★ ★ ★ ★

“Decoding Digestion® was the BEST thing I ever did!

I had been battling acid reflux with various symptoms daily for about a year. It seemed like my doctor's only answers involved increasing my dosage of PPI's. I spent hours a day googling my symptoms without answers! I was having terrible gastritis and LPR symptoms and it felt like the PPI's were making things worse.

When I stumbled upon Mallory's program it felt like I finally had some answers. I am now completely off of my PPI's after being on them for a year. I have been implementing Mallory's suggestions and protocols for only about two months and this is the best I have felt in over a year!

Another bonus is access to an online community going through the same thing! I would 100% recommend Mallory's program if you are having chronic GERD issues that just never seem to get any better, I wish I found it earlier!” 

— Chrissy

★ ★ ★ ★ ★

"The course was a life-changer for me. A true blessing. My first symptom was terrible bloating and then came SIBO and histamine intolerance. My symptoms were a racing heart and awful bloating when I ate. Just feeling puffy all over."

After starting the course to a T, I felt less bloating in the first week then even less bloating in a months time. I started adding in other food after I stuck to the course for a month and now I can eat everything I want!

I HIGHLY recommend anyone struggling with bloating or ANY digestive issues to do this course... Mallory is WONDERFUL.”

— Emily

★ ★ ★ ★ ★

"I developed GERD or chronic acid reflux during college and it came out of nowhere. My throat was burning all the time and I woke up in the middle of the night with what seemed like lava coming up my throat and a knot in my stomach.

Not only did Mallory teach me about the way my gut and body function together, she got to know me and my stomach issues and gave me remedies that actually WORKED when nothing else was.

Acid reflux is very common and shouldn't be ignored. I've already recommended Mallory's program to a couple of my friends and will continue to do so.

Now I rarely ever have acid reflux episodes and am feeling like a normal person again! It's changed my life and I'm so grateful."

— Alex

Although Decoding Digestion is compelling,

It's not for you if:

  • You're not interested in a holistic approach
  • You don't trust in your body's ability to heal and that healing is a process
  • You're not comfortable tapping into your intuition
  • You don't honor and respect boundaries. This program provides you the tools to cultivate your own healing. We have an excellent community for support, but it is not 1:1 coaching
  • You're waiting to be saved. I can't help you with that. No "healer" can! We're not meant to go through this alone, but you can't give your power and the inner work away - that's all you ❤️️

Who is a fabulous fit for this program?

  • You’re willing to expand your mind and think outside the box 🧠
  • You're interested in a holistic approach
  • You respect the process and trust in your ability to heal
  • You honor and respect boundaries
  • You're open to getting outside your comfort zone and can make decisions for yourself
  • You're willing to accept personal responsibility —what happened isn’t your fault, but it is your responsibility to take charge of your own journey ✨


We've got A's for your Q's

How long do I have access to the program?

As long as the program remains live, there is no expiration! You can refer back any time!

What is your refund policy?

We have a strict NO REFUND policy and here’s why:

  • You'll gain an enormous amount of resources, worth 10x more than entry costs
  • Students appreciate the immense energy and work that cultivates this program
  • The price point is user-friendly and low-risk
  • Our students empower their purchasing decision and stand behind their conviction to heal
  • The nuggets of wisdom are in every module. You'll see the most results when you give it your best

Does this come with consultations?

***The program is self-directed and does not include 1:1 consults.

It contains everything that you need to become your own best-healer with clear direction, concrete action steps, life-changing results, and FUN!

This is the best way to implement the foundational work I do with clients, at an extremely user-friendly price.

(Students have said this should be priced higher because of how rich the tools and knowledge are!!)

Can I use insurance or HSAs/FSAs?

No. In general, insurance companies are not focused on wellness. They were designed for short-term symptom and disease care with surgery and drugs.

Additionally, relying on outside entities to invest for you removes personal responsibility...

Research has shown you're more likely to commit and be successful when you have “skin in the game” (make some type of investment).

The program is a steal for all you’re getting (most alternative care providers charge thousands of dollars for protocols of this type).

Can I find this information for free online?

You'll most likely find a lot of misguided information.

You may waste more $$ in the long run, piecing together incongruent tidbits and conflicting "tips."

You won't be able to find anything packaged in this way to help you release overwhelm and feel better!

While you grow into an expanded version of your beautiful self

If you're stuck in pain, what would it be worth to feel better, faster — so you could stop identifying as sick and start living life?!

Can my practitioner teach me this?

I went to many conventional and naturopath providers and nobody packaged things in this way...

Many of our students say the same!

Additionally, we've found that genuine healing requires a team and building self-knowledge.

There will never be one single practitioner or lab that will spit out everything you need to know.

Deep healing is a life-long learning process that entails growth, discovery, and self-sufficiency.

Knowledge is the best way to empower yourself.

Either-or decisions (such as do I do this program or work with a practitioner) can cause limitations in wellbeing. Doing this program and working with someone doesn't conflict, but rather enhances.

It's your responsibility to put together the most impactful resources to help yourself 💕

Do I need to have specialty testing done?

No! Testing is great, but doesn't tell the whole story. You can spend thousands on labs with no relief.

Even if something comes back, that alone doesn't tell you how to fix it. Or what caused it in the first place.

A piece of paper doesn't replace growing your own knowledge, self-discovery, and self-sufficiency!

Is this program suitable for those who are gluten-free or dairy-free?

YES! All of the recipes are gluten-free and can be made dairy-free!

Any other allergens are also easy to sub, as everything is fully customizable.

You do what works for you!

Is this suitable for vegans/vegetarians?

Yes! There is a special recipe guide to accommodate my plant-loving friends :) And the protocol can be done with vegan supplements!

I want to disclaim that I personally believe in animal protein benefits and have seen people become extremely nutritionally deficient without them.

I respect those who eat for religious, ethical, or other reasons - you do you!

As long as you won’t feel uneasy when animal protein is covered, you can still be a great candidate for this program if you are vegan/vegetarian.

(We have a significant number of vegans and vegetarians who have been successful!)

Everyone is deserving of great digestion and healing. We shouldn’t be divided by putting ourselves in a box of what diet we follow ❤️️ 

How much will supplements cost?

Supplements are totally optional, however, they will advance your progress. If you are anti-supplement, we do not suggest joining this program.

Supplement costs may range from $50-$150, and you can do whatever makes you comfortable.

All supplements are practitioner-grade and have the highest therapeutic effect.

Unfortunately, no matter how clean you eat, diet alone will not resolve chronic pain. More support is needed.

All of the supplements are safe, and most are pregnancy-safe, however, it's always recommended to consult with your doctor.

"What makes this program different?"

We emphasize how you’re breaking food down and detoxifying daily...

(Not a 30-day cleanse, “set it and forget it” fallacy, or strict elimination diet).

🌈We teach supplements, nourishment, nervous system regulation, and rituals you can comfortably fit into your life.

While other programs can be black-and-white (as if you'll "mess up" if you do something off-plan)... there is no "backtracking" in this experience!

Most importantly, you'll learn to listen to your body.

Because at the end of the day no diet, author, or practitioner can tell you what's best for your body.

Only you can feel that 🌹

Decoding Digestion® also provides tools to prevent or get rid of "flares"...

Beyond digestive symptoms like burning throat, difficulty swallowing, cramping, bloating, constipation, or diarrhea...

...we also cover tools for hormonal pain, anxiety, fatigue, colds/flus, and more!

Our students say this is a huge blessing:

Even if you get "stuck," you'll have tools to address that! You'll feel so good empowering yourself!

You'll have what you need to experience relief ❤️

Hear student experiences👇

★ ★ ★ ★ ★

“Before Mallory’s program, I was so lost. I was in pain and I could barely eat. I had lost TEN pounds in less than a week and a half. I had been diagnosed with GERD and esophagitis months prior.

Not only was Mallory knowledgeable and kind, but she had also experienced this for herself. She knew my pain. So I decided to go all in with her program. That will always be the BEST decision I made!

Her program is very thorough and VERY educational. I learned so much and followed her advice which led me to my healing. FINALLY. She has been here every single step of the way. I haven’t felt alone once. She’s amazing and so completely worth the investment in your health and future.

I’m one of the biggest skeptics so I understand anyone feeling hesitant. If you want to heal, take the leap. Trust Mallory and you won’t regret it!”

— Brandy

★ ★ ★ ★ ★

"Since starting Mallory's program I don’t experience acid reflux every day. My joint pain and migraines are practically gone!!

I can now enjoy a meal that I once did before without paying for it later. I have tried other programs before that didn’t yield the same results.

If you are thinking of doing this program I highly recommend stopping what you're doing and get the program now! Mallory has been through the same struggles so she understands what you are going through. She is very knowledgeable and has a huge heart. She will change your life like she did mine!"

— Cassandra

★ ★ ★ ★ ★

“I struggled with bloating, acid reflux, indigestion, and gastritis. I felt nauseous after I ate and developed an unhealthy relationship with food that resulted in me avoiding meals and feeling frustrated, overwhelmed, anxious, and hopeless.

After choosing to trust Mallory's program, I was finally able to get off my PPIs within 4 weeks! I am now experiencing less bloating, acid reflux, indigestion, and I have no more gastritis symptoms!

If you are having chronic digestive issues or discomfort, I would strongly encourage you to take the plunge and invest in your health with Mallory's program. It has been a lifesaver for me.

I have been hoping and praying for a program like this and I am so thankful that I found her and this program! I feel like I'm finally getting my life back.”

— Anna

Hear student experiences👇

★ ★ ★ ★ ★

“It wasn’t until I found Mallory on Instagram when I was searching for other solutions, that I finally was able to find relief while feeling like I could monitor what I ate but still live my life.

Mallory reassured me that it takes time for my body to adjust to being off PPIs and helped me get back to a place of positivity and belief I would heal. Sure enough, 2-3 weeks later the lump went away. Three months ago, I wouldn’t even go near a tomato and now I am not afraid to incorporate in moderation because I have found they are not huge triggers for me.

I was in a place of constant restriction and worry and Mallory’s program taught me SO much and helped me heal!”

— Avalon

★ ★ ★ ★ ★

"For 2 years of my life, I was told that I was absolutely fine. I gained 40 lbs, had horrible inflammation in my stomach (SIBO) and was chronically fatigued.

With the supplementation Mallory put me on, as well as her nutritional guidance, I am far less sensitive to 75% of the foods that I used to avoid.

I can go out to dinner now and not worry, which is such an amazing feeling!

My stomach is hardly inflamed anymore and I can finally eat the foods I love without consequence.”

— Nicole

★ ★ ★ ★ ★

“Mallory is a complete answered prayer.

My severe bloating, constipation, weight gain, hundreds of food intolerances and sensitivities are 85-90% better and I could not be more grateful!

Mallory is so kind and she really understands because she's been there herself. I could not recommend her more!”

— Lauren

Here's to healing beyond your wildest dreams ✨

Something brought you here, with a curiosity and thirst to heal...

A yearning to not only feel better digestively, but also to fill holes in your world to find happiness...

The body needs to feel safe and recognize that you trust it to heal.

Chronic symptoms mean that somewhere along the way, that trust with yourself may have been broken...

By opening yourself to a new experience like this, you are rebuilding that trust and healing.

You're worth it 💚

Join us for $197

(Save $200 off the regular price of $397)!

Got questions? Contact support@digestingwellness.com and we'll be in touch within 48 hours M-F!